In both alternative and traditional circles, people are drinking more green tea today in order to maintain good health. Numerous Studies in the Shizuoka Prefecture have shown that the residents of that area have lower mortality rates from stomach, lung and liver cancers. Some of the disease fighting properties in green tea are:
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Polyphenols; the primary biological active ingredient of green tea which are powerful antioxidants (catechins). Antioxidants counteract free radicals in the body, which are purported to contribute to cancer.
In addition, polyphenols have been shown to help increase the white blood cell count which fight infection.
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Vitamins and Nutrients; including vitamin C, trace amounts
of Vitamins B1, B2 and K, niacin, and folic acid.
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Minerals; Green tea is also a good source of manganese and potassium.
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One of the most significant areas of research has been in the cancer fighting elements in green tea. Studies have demonstrated that the antioxidant properties of tea inhibit the formation of cancer causing
substances such as carcinogens.
Green tea consumption is also important for the prevention of heart disease and stroke. The tea properties have been shown to strengthen blood vessels and to decrease the cholesterol level in the blood stream.
Green tea also aids the digestion process and decreases fat content in the blood. Additionally, tea can be used as a mild germicide for cleansing wounds, fungi infections and fighting bacteria in the mouth.
In the 13th century, monks used green tea to enable them to stay awake for long period of time during their meditations.
Recent tests have demonstrated that increased alertness and concentration results from drinking green tea.
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